To be healthy is the ultimate desire of the young generation. A healthy body is defined as a proper ratio of height and weight of an individual and it is called mass index. If mass index exceeds the body ratio then it is treated as an obesity case. There are mainly two advantages of healthy body; increase in resistive power to fight back the disease, and improve self-confidence level of the individual. Keeping body fit helps the individual to progress in all the walks of life.
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Another very good reason why the holidays are a few months away from summer is so that you can have time to shed off the extra pounds you got from eating all those rich foods till you need to get in your swimsuit again.
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